I believe therapy is a safe place for growth and healing, and I'm committed to creating an environment of compassion where you can work through life's challenges. As a Behavioral Health Therapist in Arizona, I work with individuals, couples, and groups, specializing in anxiety, depression, trauma, PTSD, addiction, and relationship issues. I'm trained in Eye Movement Desensitization and Reprocessing (EMDR) and draw from multiple evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), and mindfulness-based techniques. My background includes facilitating domestic violence and mindfulness groups, which informs how I support clients navigating complex emotional experiences. I offer telehealth sessions with flexible scheduling, including weekend and evening appointments based on availability. I accept several major insurance plans and am currently accepting new clients. If you're ready to begin your healing journey, I'm here to support you.