Awareness gives you the freedom to shape your life. Through compassionate support and acceptance, we will work together to define your goals and create a plan for your personal & professional growth. Your journey begins in a safe space where I utilize a holistic approach to blend therapeutic healing with forward-focused life coaching. Together, we look at your complete wellness picture, including lifestyle, habits, and mindset. With evidence-based practices, I will help you ground your nervous system, cultivate self-awareness, and develop practical tools to navigate life's transitions with clarity and ease. I help clients turn life's challenges into opportunities to grow. Proudly trained as a Star Behavioral Health Provider to provide specialized support for military service members & their families. As an experienced clinician, supervisor and administrator, I provide confidential, specialized therapy & support to therapists w/in the field. Welcome to truly personalized therapy. Using trauma-focused care, CBT, mindfulness, and emotional regulation, I help you leverage your strengths to thrive in your relationships, career, finances, and personal growth. You are an individual—not a number, and your care should be just as unique as you are.