Sometimes life becomes difficult in ways that are hard to explain. You may feel anxious, discouraged, overwhelmed, or simply weary of repeating patterns you understand intellectually but still cannot seem to change. You may be navigating a difficult transition, struggling in a relationship, or carrying emotional wounds from the past that continue to shape the way you see yourself and the choices you make. I work with adults experiencing anxiety, depression, life transitions, grief, trauma, and the lingering effects of difficult life experiences. My work is grounded in psychodynamic therapy, helping uncover patterns and deepen insight. I integrate ACT and DBT, using mindfulness and trauma-sensitive approaches to support emotional regulation, resilience, and meaningful change. Reaching out for support can feel like a big step. If you're considering therapy, we can explore together whether this feels like a good fit. I offer a brief initial consultation at no cost, with no pressure or obligation.