You may already know what’s not working: anxious overthinking, stress & avoidance, relationship conflict, or habits you can’t seem to break. What if you see the pattern, but don't know how to change it? Therapy with me is compassionate, but also active & focused on real change, not just talking in circles. This means understanding your story, patterns, relationships, & what’s driving them. Then we learn tools that work for you so change will last. I work with anxiety, depression, stress, habits & addictions, & couples, including high-conflict dynamics. I’m trained in DBT, TEAM-CBT, EFT, EMDR, and OCD treatment. If you’re ready to do something different, reach out, let's chat, and we'll get started as soon as you feel ready.
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