believe therapy should be a space where you feel heard, understood, and supported without judgment. I work with adolescents and adults navigating anxiety, depression, trauma, grief, stress, relationship challenges, self-esteem, identity concerns, and major life transitions. My approach is warm, collaborative, and individualized, using evidence-based strategies to help you better understand yourself, develop healthier coping skills, and create meaningful change. Together, we’ll work at a pace that feels comfortable while focusing on practical tools and goals that support you both inside and outside of therapy. My goal is for you to leave therapy feeling more confident, empowered, and equipped to move forward.