Clinician Headshot

Jarah Zambito

Counseling Zambito Wellness Counseling
Telehealth Telehealth
Available this week
Specializes in: Anxiety, Depression, Trauma

Introduction

Therapy can be a space to slow things down and better understand what you’re feeling, rather than becoming overwhelmed or stuck in emotional survival mode. I work with individuals who want to build a stronger relationship with their emotions so they feel more grounded, capable, and steady. The goal isn’t to eliminate emotions, but to help you feel more confident navigating them so they no longer feel like they’re drowning you. I also incorporate trauma-informed care, supporting clients in understanding how past experiences may still be influencing their present reactions. My approach is thoughtful, collaborative, and non-judgmental. Together, we focus on helping you make sense of your emotional experiences, notice patterns in your thoughts and reactions, and develop practical tools to respond more effectively when things feel intense. Sessions are paced with care, with emphasis on emotional safety, choice, and self-compassion. I strive to create a supportive space where curiosity replaces self-criticism and growth feels possible without shame. If you’re looking for a therapy experience that helps you understand yourself more clearly I invite you to reach out to schedule a consultation.

GENDER Female
PRONOUNS She/Her/Hers
RACE & ETHNICITY White

Highlights

  • Accepting new clients
  • Available on weekends
  • Offers free consultation
  • Telehealth appointments

Specialties

Treatment Approaches

Population focus

Appointment types

  • Individuals
  • Couples

Age groups

  • Young Adults (18-24)
  • Adults (24+)

Payment options Free intro call available

Pay with insurance

Looking for practitioners who accept insurance?

Pay out-of-pocket

Jarah Zambito has not provided out-of-pocket fees. Get in contact for more information.

Locations

Video Office

FAQ

Is Jarah Zambito accepting new clients and do they offer online appointment requests? Jarah Zambito is currently accepting new clients and can be booked on the Therapy Finder website. Jarah Zambito also offers a free consultation.
Does Jarah Zambito offer telehealth appointments? Jarah Zambito does offer telehealth appointments. You can request to book a telehealth appointment with them on their Therapy Finder profile.
What areas does Jarah Zambito specialize in? Jarah Zambito specializes in the following areas: Anxiety, Depression, and Trauma.
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