Are you tired of unrelenting anxiety and rumination? You try to relax or enjoy the present, but find that instead you're going back over that embarrassing thing from years ago, what that says about you, how to best use your free time, and that feared scenario. Your thoughts feel almost impossible to detach from- so you think through scenarios, use logic, plan, do tasks- that helps in the moment, until you try to relax again. The thoughts come back and come back stronger; you feel like you can never do enough. I'm here to provide a safe space for you and find healing, whether it's with your most intense fears or daily life concerns. Together we can break down the patterns you're stuck in that have been distressing and time consuming. I specialize in working with individuals navigating OCD, anxiety, trauma, life transitions, depression, and LGBTQ+ issues. I am described as calm, non-judgmental, and compassionate. I utilize evidence-based approaches that I tailor to your specific needs. I am passionate about assisting you in obtaining deeper insight, practical strategies, and finding healing. It can be hard to recognize that these cycles are occurring and that you’re ready to make a change and get support. The first step is to reach out and we can figure out the rest together. I look forward to speaking with you!