My approach to therapy deeply reflects the lessons learned on my personal journey. As a human being dealing with human experiences, I came to understand that healing occurs on multiple planes: mental, emotional, spiritual, and physical. These are the foundational pillars of humanness and therefore I would be remiss not address these dimensions of humanness with clients during our time together while on their journey. I specialize in techniques that address trauma from a ‘bottom up’ approach, working with patients to work with the knowledge available from the body and other internal and/or natural resources while integrating traditional psychotherapy with mind-body approaches to support clients in overall wellbeing.