If you’re a young adult carrying constant pressure to succeed, you’re not alone. I work with high-achieving, Type A individuals (think eldest son/daughter vibes!), especially first- and second-generation South Asian and bicultural clients. Many are navigating anxiety, burnout, OCD, perfectionism, and identity stress while balancing family expectations, cultural dynamics, relationships, and personal goals. Together, we focus on building insight, confidence, and practical skills you can actually use in everyday life. As a second-generation South Asian, gender-affirming therapist, I offer therapy that is honest, collaborative, and culturally aware. We name patterns clearly, talk openly, and focus on practical strategies for managing stress, setting boundaries, and building confidence, all within the context of your cultural and family experience. My style is conversational but direct. You won’t need to over-explain your culture or show up with everything figured out. Therapy is a space to brain dump, slow down, and get clear on what’s working and what isn’t, so you can move forward without burning out.
Looking for practitioners who accept insurance?