You deserve a full life where you feel grounded in yourself, anxiety does not define your day-to-day, and relationships feel secure and meaningful. Wherever you are in your journey right now, welcome. I'm glad you're here. Therapy can help create transformational change in your life, and it would be an honor to support you through whatever season you are in. I specialize in helping Gen-Z and Millennials seeking support with anxiety, relationships, complex trauma, dating, self-esteem, and life changes. I also have specialized training in supporting clients integrating experiences with psychedelic medicines. My goal is always to meet you where you are and support you in stepping into an experience of life and Self that feels right for YOU. Together, we’ll explore patterns, build insight and skills, and take meaningful, intentional action so you can achieve your therapy goals and feel more grounded, confident, and connected. My approach is warm, collaborative, and tailored to you. I bring a trauma-informed mindset and integrate evidence-based practices with a holistic, mind-body lens. If you are looking for a therapeutic relationship that feels natural and safe, while providing clinical guidance in support of your mental health and life journey, let’s connect!
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