Hi, my name is Jasmine Lister, and I am a therapist who has experience working with children, adolescents, & adults for individual and couples therapy. I provide a therapeutic counseling setting to assist you in confronting your needs and meeting your therapeutic goals. I utilize evidence-based practices including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Solution-Focused Brief Therapy, Person-Centered Therapy, Mindfulness, Narrative Therapy, Trauma Therapy, and Acceptance and Commitment Therapy. I work with individuals who are managing anxiety, depression, mood and personality disorders, and trauma. The primary goal is to help you recognize, identify, & breakthrough your challenges so you can better embrace growth and live a joyful, more sustainable life.