Hi, I'm Jasmine and I am glad that you are here. I am a licensed mental health counselor with five years of experience in supporting kids, teens, adults, and families. I work with individuals to help process and ease trauma, anxiety, depression and stress. This process might include: increasing connection to bodily intuition; expanding capacity to cope with difficult situations; identifying core beliefs and desires; drawing boundaries; and shifting thought patterns and behavior. I am rooted in decolonization and love incorporating astrology and cycle syncing into therapy with women. My approach is person-centered with somatic and attachment based tools that are compassion-focused including narrative therapy, inner relationship focusing, and behavioral activation to build resilience in the body and shift patterns in the mind. I help clients untangle, shift, and integrate parts of themselves that carry out unhelpful patterns. We do not have to go through life's challenges on our own. Showing up is half of the effort. It would be my privilege to witness you through a therapeutic relationship.