If you're feeling anxious, overwhelmed or stuck, I'm here to help you move forward. I offer a supportive, inclusive space for individuals from all backgrounds. With personal ties to military and first responder families, I understand the unique stressors that come with these roles—including the impact on spouses and loved ones. I also recognize the challenges faced by first-generation individuals and communities where mental health is often stigmatized. My goal is to create a space where you feel heard, understood, and accepted. I'm here to collaborate with you—offering guidance, curiosity, and respect as we navigate your journey. I support clients navigating depression, anxiety, PTSD, burnout, life transitions, and identity exploration. My approach combines multicultural & trauma-informed care, gentle CBT tools, and mindfulness. I aim to help you find balance by nurturing coping skills and emotional resilience. Together, we can explore your path toward healing and self-discovery. As a graduate-level counseling intern, I blend my life experiences with my education to create a judgment-free counseling relationship built on trust and respect—meeting you where you are. I believe genuine connection is at the heart of meaningful therapy, and I’m here to support you every step of the way.
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