I believe therapy works best when I meet you exactly where you are—no rushing, no judgment. As a Licensed Associate Professional Counselor (LAPC), I work with individuals, couples, and families across all ages, from children through adults, helping navigate anxiety, depression, and trauma. I know that starting therapy can feel daunting, which is why I draw on a flexible blend of Cognitive Behavioral Therapy (CBT), behavioral techniques, and person-centered approaches tailored to what resonates with you. Whether you're working through something specific or simply feeling stuck, my goal is to create a safe space where you can move at your own pace. I'm currently accepting new clients and offer both in-person and telehealth sessions. I accept Highmark Blue Cross Blue Shield, Highmark Blue Shield, Capital Blue Cross, and Populytics insurance. We also can work out a way for private pay to work person to person if insurance is not an option. I'd be glad to help.