Hi, I’m Jasmine. Maybe you’ve always been the one who has it together. The dependable one. The person people turn to. The one who keeps going, even when you’re tired. From the outside, you seem capable. But other people may not see how much effort it takes to keep everything going. You might feel anxious or overwhelmed, question yourself constantly, or spend so much time paying attention to what everyone else needs that it’s become hard to know what you need. I work with adults who are used to carrying a lot and are getting tired of doing it the same way. Maybe you overthink things, put a lot of pressure on yourself, have a hard time disappointing people, or keep pushing through long after you’ve reached your limit. You may even understand some of these patterns already and still find yourself caught in them. In therapy, we’ll slow things down and get curious about what’s happening. We’ll talk about what’s going on in your life while also paying attention to your emotions, relationships, and what you notice in your body. Over time, the goal is to help you understand yourself better, recognize what you feel and need, and have more choice in how you respond. You don’t have to come to therapy knowing exactly what’s wrong or what needs to change. We can start with what feels hard right now and figure things out together. I offer in-person therapy in Brea, California, and online therapy throughout California and Arizona.
Looking for practitioners who accept insurance?