Hi, I’m Jasmine Wilson, a Licensed Clinical Social Worker (LCSW) providing in-person therapy in Brea, CA and online therapy to adults across California and Arizona. I specialize in working with high-functioning individuals who struggle with anxiety, self-doubt, people-pleasing, and the pressure to hold it all together. On the outside, you may look capable and composed. Internally, you might feel overwhelmed, overextended, or unsure of who you are underneath everyone else’s expectations. My approach is insight-oriented, relational, and somatic. That means we don’t just focus on coping skills — we explore the underlying patterns, early experiences, and nervous system responses that shape how you relate to yourself and others today. I integrate somatic therapy, psychodynamic exploration, and practical tools to help you move from overdrive and self-criticism toward steadiness, clarity, and self-trust. Therapy with me is collaborative and compassionate. My goal is to help you better understand your anxiety, strengthen your sense of self, and create relationships and boundaries that feel aligned.