Hi, I’m Jasmine. I work with adults navigating anxiety, chronic stress, self-doubt, and the pressure of feeling responsible for so much. Maybe you’re used to being the person others depend on. You keep things moving, worry about disappointing people, and put a lot of pressure on yourself to get things right. Even when you’re exhausted, slowing down or setting a boundary can feel really difficult. You may understand why you respond this way and still find yourself caught in the same patterns. In therapy, we’ll talk about what’s happening in your life while also noticing how stress shows up in your body, what happens when you try to put your needs first, and how earlier experiences may shape your relationships today. I integrate Somatic Experiencing®, NARM, and psychodynamic therapy into this work. You don’t need to know exactly what needs to change before we begin. We can start with what feels hard right now and work toward helping you trust yourself and recognize what you need. I offer in-person sessions in Brea, CA, and online therapy throughout California and Arizona.
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