I'm Jasmine, a talk therapist passionate about holistic wellness and mental health. With a belief in integrating mind and body, my approach goes beyond surface-level issues to uncover and address the root causes of your everyday challenges. My hope is to create a space where authenticity and uniqueness is celebrated, and where wellness can be integrated into your daily life. We'll work on building your toolbox to empower you to navigate life's complexities with strength, fostering lasting change and a more grounded sense of well-being. Clients describe my style as genuine, joyful and humorous, creating a supportive environment where you can explore and grow. I specialize in evidence-based cognitive behavioral modalities like CBT (Cognitive Behavioral Therapy) and DBT (Dialectical Behavior Therapy).