I specialize in helping teenagers and adults transform their relationship with worrying, procrastination, and perfectionism so they can experience inner peace while still getting done what's important to them. Maybe you’re high-achieving and appear to have it all together but you're exhausted from waiting till the last minute to complete tasks. Perhaps it's difficult for you to fall or stay asleep because you can't seem to turn your brain off. Whatever it looks like for you, worrying, procrastination, and perfectionism don't have to be your permanent roommates. I'm here to help you find calm in the chaos of overthinking. In our sessions, we'll discuss practical tools you can use to shift from worrying "What if...?" to enjoying the present moment. We'll also discuss how to move from dread, avoidance, and guilt into action and how to have more self-compassion and empathy. My style is collaborative and direct and I like to sprinkle in some humor. I know it can be very difficult to struggle with worrying, procrastination, and perfectionism and to reach out for help. Fortunately, you're not alone and we have very effective tools for such challenges. Whenever you feel ready enough for positive change, call or email me and we’ll discuss how I can help you or a loved one live a calmer and happier life.
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