You look like you're managing. But underneath that — a low hum of anxiety you can't shake, relationships hitting the same walls, or a quiet sense of disconnection from the life you've built — something isn't working the way you want it to. I work with adults navigating anxiety, burnout, relationship stress, and the weight of patterns that started long before now. My approach draws on Internal Family Systems (IFS), somatic awareness, attachment theory, and mindfulness — not as techniques to layer on top of your life, but as ways of understanding what's actually driving things from the inside. Therapy with me is direct and practical. I'll name what I'm noticing, offer real tools you can use between sessions, and work with you — not just talk at you. If you've been skeptical about therapy, or you've tried it before and it felt too passive, that's something I hear often. My style tends to work well for people who want to actually do something, not just process indefinitely. I've been doing this work for nearly a decade. I'm licensed in Idaho and Oregon, and I see clients in-person in Boise and via telehealth across both states. I accept most major insurance plans and offer a free 15-minute consultation so we can make sure it's a good fit before you commit to anything.