I believe therapy works best when it feels like a genuine partnership—where your strengths are recognized and your voice is heard. As a counselor, I specialize in helping individuals and couples work through anxiety, depression, trauma, relationship challenges, and attachment issues using evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and the Gottman Method for couples work. I work with young adults, adults, and elders, and I bring a person-centered, strength-based approach to every session. A little humor and lightness can go a long way when navigating difficult terrain, and I believe that creates space for real change. I offer telehealth appointments and accept Aetna, Anthem, and Cigna Healthcare. I'm currently accepting new clients and would welcome the opportunity to work with you.