I help men who struggle with shame, compulsive behaviors, relationship difficulties, and the lasting effects of childhood trauma. Many of my clients feel stuck in cycles of pornography use, emotional avoidance, self-criticism, anxiety, isolation, or unhealthy relationships. Others are recovering from narcissistic abuse, growing up in emotionally neglectful families, or trying to understand why they continue to repeat patterns that no longer serve them. My approach combines trauma-informed therapy with practical skills and deeper self-exploration. Together, we'll work to understand the underlying causes of your struggles, develop healthier coping strategies, improve emotional awareness, and build a life that aligns with your values. Areas of focus include men's issues, complex trauma (CPTSD), narcissistic abuse recovery, attachment wounds, pornography and compulsive sexual behaviors, anxiety, depression, self-esteem, anger, and relationship concerns.