We’re not built with an instruction manual to tell us how to navigate all of life’s challenges. We often feel alone, like we’re the only one struggling with these experiences. I believe that everyone deserves support when faced with these unpredictable challenges life throws at us. As a neurodivergent individual, I understand the challenges and strengths that can come along with that. I work alongside adults and teens navigating autism, ADHD, grief, trauma, anxiety, and depression. I like to meet clients where they are as individuals, and together to create a therapeutic space that feels safe and healing. With over 15 years of experience in the field of mental health, I have honed my skills in using eclectic methods, including music therapy, to process grief and trauma, depression, anxiety, and build self-esteem. I have expertise in working with neurodivergence, particularly autism and ADHD, which I have lived experience with. I believe in meeting clients where they are as individuals and collaboratively creating a therapeutic space that is safe and healing. I also firmly believe that music can be a powerful tool to help individuals find their voice. Please reach out if you feel like this would be a fit for you!