I believe you don't have to have everything figured out before asking for help. I offer a grounded, practical space where we can slow things down, understand what's driving your patterns, and work through what matters most—one manageable step at a time. As a counselor, I work with individuals and couples across the lifespan, from young adults through older adults, addressing trauma, grief, anxiety, depression, and addiction. My approach draws from person-centered therapy, Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Rational Emotive Behavior Therapy (REBT), and the Gottman Method, tailoring my work to what resonates with you. I accept a wide range of insurance plans and offer both telehealth and in-person sessions. I'm currently accepting new clients and would welcome the opportunity to support you.