Therapy doesn’t have to be intimidating. I help adults make sense of stress, relationships, and life transitions through thoughtful, evidence-based telehealth—available evenings and weekends. You deserve a space where you can speak freely and feel understood. I draw from CBT, ACT, and mindfulness-based approaches to help clients : Identify and reframe self-defeating thought patterns. Build resilience and emotional flexibility. Strengthen habits that support long-term well-being and Develop practical tools. We'll collaborate on creating lasting change. I know starting therapy can feel uncertain, but you don’t have to face things alone. Together, we’ll uncover what’s holding you back and find meaningful ways forward. If you’re ready to feel more grounded, connected, and in control of your life, I’d be honored to walk that path with you