I take a holistic and collaborative approach to counseling, recognizing that mental, emotional, physical, and spiritual health are all connected. I work with individuals and couples, ages 10 and up, who are navigating anxiety, depression, life transitions, trauma, and relationship challenges. My counseling style is warm, supportive, and nonjudgmental. I use evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness-based approaches, and Person-Centered Therapy. I also incorporate holistic techniques like breathwork, grounding exercises, and exploring meaning and values, tailoring therapy to your unique needs.
Looking for practitioners who accept insurance?