You don't have to navigate life's challenges alone. I work with young adults and adults experiencing anxiety, stress, life transitions, low self-esteem, relationship challenges, perfectionism, people-pleasing, family conflict, and identity concerns. I especially enjoy supporting first-generation adults, children of immigrants, college students, and healthcare professionals. Together, we'll create a supportive, nonjudgmental space to build coping skills, deepen self-understanding, and help you feel more confident and grounded. I provide individualized therapy for anxiety, stress, life transitions, identity concerns, and relationship challenges. Using CBT, DBT, Person-Centered Therapy, and other evidence-based approaches, I help clients build practical coping skills, strengthen self-awareness, and create meaningful, lasting change. Taking the first step toward therapy can feel overwhelming, but you don't have to navigate life's challenges alone. I offer a warm, supportive, and culturally responsive space where you can feel heard, understood, and accepted. When you're ready, I'd be honored to support you on your journey.
Looking for practitioners who accept insurance?