J.C. Stewart

Reach out if you... -Have tried therapy before, but just talking about it hasn't been particularly helpful -Suspect that internalizing the productivity standards of capitalism has caused undue stress and negative self-perception -Have experienced religious trauma or are still trying to deconstruct problematic ideologies you were raised to believe -Have trouble finding a place for your neurodivergent tendencies in a neurotypical world -Wish that you felt safe enough in relationships with others to develop deeper connections -Wish that your relationship patterns were healthier overall -Have trouble being kind to yourself Or... -If you aren't sure exactly what could help and just need guidance on how to find a treatment method that actually works for you Use the appointment request link below, call 503-451-3759 or email therapy@jcstewartcounseling.com and I'll make time this week for a free consultation. I use an eclectic approach, individually tailored to your specific needs. Some common methods include EMDR, DBT, emotionally focused therapy, IFS, and brainspotting. These evidence-based therapies have been shown to be highly effective in helping individuals and couples gain greater insight and better skills for facing difficult emotions and situations. In addition to my work with individuals, I often work with couples who have found that the lasting effects of past traumas have created barriers to both emotional and physical intimacy. I am trained in the Gottman method and emotionally focused therapy, which allows me to provide couples with effective tools and strategies to improve their relationships. Give me a call at 503-451-3759, email me at therapy@jcstewartcounseling.com, or use the REQUEST APPOINTMENT button at the bottom of the page to set up a free 15-minute consultation