If you’re someone others rely on—capable, calm, and good under pressure—but your body feels tense, tired, or disconnected, you’re not alone. Together, we focus on understanding and befriending your nervous system—especially when stress shows up as over-functioning, emotional restraint, or quiet burnout. Rather than trying to fix yourself or push for calm, we create space for safety, awareness, and choice, moving at a pace your body can actually integrate. In my private psychotherapy practice, I weave somatic practices, parts-informed awareness (IFS), and trauma-informed healing (including EMDR) to support gentle embodied change. This space honors the ways our nervous systems are shaped by family, culture, and lineage, and often resonates with those carrying responsibilities rooted in collectivist or bicultural contexts. Here, you don’t have to hold it all together. This is a space to slow down, listen inward, and reconnect with yourself—one moment at a time. I'm glad you're here.
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