Welcome. I am glad you are here! I believe that understanding yourself is one of the most important steps toward meaningful change. Whether you're struggling with anxiety, depression, intrusive thoughts, difficult emotions, relationship challenges, or simply feeling stuck, therapy can help you better understand yourself and find a healthier way forward. I'm a Licensed Clinical Professional Counselor with over a decade of experience in the counseling field, beginning in 2014. My approach is warm, honest, and practical. I offer a compassionate, nonjudgmental space where you can explore your thoughts, emotions, reactions, and relationship patterns without feeling pressured to have everything figured out. I believe being heard and understood matters and that therapy should help you make meaningful changes. Drawing from CBT, DBT, ACT, and attachment-informed approaches, I work with you to identify patterns that may be keeping you stuck and develop skills to manage emotions, set healthier boundaries, and navigate challenges. You are the expert on your own life. My role is to listen thoughtfully, offer honest feedback, and help you work toward the changes that matter to you. I welcome you to reach out when you're ready.