I primarily work with couples navigating relationship distress, trust injuries, and emotional disconnection, and I also support individuals facing life transitions and personal growth. Many couples reach out when communication has broken down, conflicts keep repeating, or trust has been damaged. Others simply feel distant and want to reconnect with the partner they once felt closest to. Before becoming a therapist, I worked in journalism, where I learned to listen deeply and uncover the meaning in people’s stories. Today I bring that same curiosity and compassion into therapy, blending the Gottman Method, Emotionally Focused Therapy (EFT), and Cognitive Behavioral Therapy (CBT) to help clients understand patterns, rebuild trust, and strengthen connection. I offer in-person therapy in Arvada, Colorado, telehealth throughout Colorado, and telehealth services for clients physically located in Florida. I also offer Discernment Counseling for couples who feel uncertain about the future of their relationship, as well as private Couples Intensives for those seeking focused, in-depth support. Insurance is available for Colorado individual therapy through Headway. Couples therapy, Couples Intensives, and Florida telehealth services are self-pay. If you're wondering whether therapy could help your relationship or your life feel more steady again, you're welcome to reach out.