A Brief Orientation: My work as a psychotherapist is shaped by both clinical practice and research. I am an Assistant Professor of Clinical Psychology at the University of Arkansas, where I study the neuroscience of mindfulness and its effects on psychological well-being and brain health. Training & Professional Background: Over the course of my training and career, I have worked across a range of academic and medical institutions, including graduate training at Michigan State University, a clinical internship at The Ohio State University Wexner Medical Center, and a postdoctoral fellowship at Washington University in St. Louis. My research has been published in peer-reviewed journals and featured in popular media, reflecting a commitment to advancing the science of mental health and human flourishing. How I Think About Therapy: Although my academic background informs how I understand the mind and body, therapy itself is not an intellectual discipline. It is a privileged relationship between two people. I work collaboratively with you to explore how habits, relationships, and beliefs have developed over time, and how these patterns shape the quality of daily life. My Therapeutic Style: My approach to therapy is process-oriented. Rather than focusing narrowly on symptom management, I aim to create a reflective, grounded space where we can slow down and explore your lived experience with care and compassion. This often leads to greater self-understanding and a deeper, more fulfilling way of being.
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