Jeffrey Grimes

Hello! I am a Licensed Psychologist (IL) and Certified Mental Performance Consultant (CMPC) specializing in clinical and performance psychology. Clinically, my work focuses on helping individuals navigate concerns related to mental health, identity development, relationship dynamics, and life transitions. I have a particular interest in supporting those experiencing challenges related to body image and eating concerns, adjustment difficulties, anxiety and depressive disorders, and grief and loss. I also offer the option to incorporate Christian faith into the counseling process for clients who desire it. This may include integrating spiritual beliefs and values, navigating church hurt or transitions, and incorporating faith-based practices in a way that aligns with your goals and worldview. I take an integrative approach grounded in person-centered therapy, tailoring evidence-based strategies to each client’s unique goals and context. Whether you are working to improve performance, manage stress, or gain greater clarity and direction, I aim to provide a supportive and collaborative environment that facilitates meaningful growth. From a sport and performance perspective, I enjoy working with athletes and performers of all ages to help them reach their highest potential. This may involve collaboration with coaches, parents, and athletes using Psychological Skills Training (PST), including confidence, self-talk, imagery, motivation, communication, leadership, burnout, exercise health, and injury recovery. I offer consultation of all sorts within the domain of sport psychology. Clinical: I will be accepting insurance soon after the paneling process is complete. Sport and Performance: This service is self-pay and not offered through insurance. If you are interested specifically in sport psychology services, please visit my personal webpage (https://sites.google.com/view/bannercsp/home) to learn more about these services. Please reach out with interest/questions!