Jeff works with adults who are struggling with anxiety, depression, substance use, addiction, or a combination of mental health and substance use concerns. He helps clients identify the patterns that may be keeping them stuck, better understand what is driving those patterns, and develop realistic strategies for making meaningful changes in their lives. Using Cognitive Behavioral Therapy and Motivational Interviewing, he takes a collaborative and practical approach that meets clients where they are without judgment. With experience ranging from crisis and inpatient care to outpatient therapy, he understands that change and recovery can feel overwhelming and works alongside clients to help them build motivation, develop healthier coping strategies, and move toward the life they want.