Gen Z and Millennial adults reach out to me because they are struggling with anxiety, persistent worry, overthinking, feeling overwhelmed and want to find the right support. Whether you're navigating college, entering the workforce, building a career, starting a family, or trying to balance the many demands of adult life, anxiety can make it difficult to feel confident and in control. For some, anxiety also shows up through intrusive thoughts, unwanted fears, or compulsive behaviors associated with OCD. Therapy provides practical, evidence-based tools to manage anxiety and OCD, build confidence, and move forward. Together, we’ll build practical skills to reduce anxiety, increase confidence, and navigate life’s challenges more effectively. I use evidence-based therapies, including CBT and ERP, and specialize in treating OCD. Seeking therapy for the first time can feel like a big step. My goal is to provide a welcoming, supportive environment where you feel understood and empowered to build confidence, manage anxiety more effectively, and develop practical skills that support lasting growth and independence.