You’re ready to grow, heal or both. You don't want to stay committed to your pain. You want to stop wasting your potential and evolve into your best self. You don’t have to do it alone. Book a session with me today so we can start building a life that truly reflects your values. A session with me will look like a goal-driven conversation. I use a holistic approach where I aim to empower you to recognize the patterns that keep you stuck and dissatisfied. I offer a sounding board and a safe place where you can decide how you really feel. I commit to being the empathic catalyst to push you toward a more content version of yourself. I will give you grace when needed and be direct when needed to help you let go of the past and lean into who God's called you to be. I am a culturally supportive and a Christian-affirming therapist. To ensure our time is effective, I use evidenced based treatments including Cognitive Behavioral Therapy (CBT), Motivation Interviewing, mindfulness and Solution Focused Therapy. And because most people want to know WHY they do what they do, I incorporate simple neuroscience explanations so you can understand and hack you brain and biology. I am ready to partner with you. You don't have to have all the words to get started. Wherever you are in the process, I will meet you there and we can work towards your goals.
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