I work with adults and couples navigating trauma, anxiety, relationship challenges, and life transitions—especially those who feel stuck, overwhelmed, or unsure of where to begin. I believe therapy should be a space where you can be yourself and feel accepted without judgment. I’m trained in Dialectical Behavior Therapy (DBT), supporting emotional regulation, coping, and interpersonal effectiveness, as well as Accelerated Resolution Therapy (ART), a trauma-focused approach for processing distressing experiences. I also have Level 1 and 2 training in the Gottman Method, which I use to help couples strengthen communication, connection, and their relationships. My style is warm, direct, and collaborative. I meet you where you are while offering thoughtful guidance and support as you work toward meaningful change. I offer both in-person sessions and telehealth and accept Aetna and Horizon Blue Cross Blue Shield of New Jersey. Together, we’ll explore the patterns that may be keeping you stuck and work toward creating meaningful, lasting change. Wherever you are in your journey, we can start there.