Jen De Prima

“Owning our own story & loving ourselves through that process is the bravest thing we’ll ever do.” Brené Brown Reaching out for help can be difficult. Life can feel unpredictable like waves crashing in without warning, leaving you feeling overwhelmed or stuck. Therapy can help you learn how to ride those waves rather than being swept away by them. Healing begins with increasing awareness of your emotions and learning to accept difficult feelings instead of suppressing, numbing, or trying to control them. Jen provides a supportive, grounded space to help teens and adults navigate trauma, anxiety, and life transitions. As a clinical counselor and EMDRIA Certified Therapist, Jen offers a trauma-informed approach focused on helping clients heal past experiences, live more fully in the present, and feel empowered moving forward. Meaningful change can begin right away, with practical tools, coping skills, and greater clarity often starting in your very first session. Daytime telehealth and in-person appointments are available. Click the Contact button at the top of this page to begin moving toward greater clarity, confidence, and healing. Professional Services In addition to counseling, Jen provides EMDR consultation for clinicians in both individual and group settings. Her consultation style emphasizes ethical practice, fidelity to the standard EMDR protocol, appropriate use of advanced protocols, and building clinician confidence, particularly when working with complex trauma. Jen values ongoing learning and collaboration and supports clinicians in developing clarity, structure, and trust in their clinical decision-making. If you are interested in scheduling EMDR consultation, please click the Request Appointment button. Jen is also a Registered Clinical Supervisor and offers individual and dyadic supervision for professional counselors pursuing licensure in the state of Idaho. She believes supervision should be a collaborative and supportive space to refine clinical skills, explore professional growth, and navigate challenges ethically. Jen brings a balance of compassion and honesty to supervision, offering concrete resources while also helping clinicians identify blind spots and deepen self-awareness. Supervision with Jen is both personally and professionally enriching, grounded in ethical care and practical application. Please click the Contact button to request a 15-minute consultation to determine if we are a good fit. Please note: A key distinction in EMDRIA policy is that consultation is not the same as clinical supervision. EMDR consultation focuses on the mastery and integration of standard EMDR therapy into clinical practice and does not involve the consultant holding liability for the clinician’s work. Clinical supervision is a formal licensure process in which the supervisor holds responsibility and liability for the clinician’s clinical work. As such, hours accrued for EMDRIA certification cannot be counted toward clinical supervision hours for licensure