Hi, I'm Jen. Are you feeling stuck in the same patterns? Thinking, behaving, or ending up in similar situations often means that old stories are running in the background. They were handed to us by family, society, and culture. These narratives once kept us safe, so the ego repeats them to protect us. At the same time our nervous system activates fight, flight, freeze, fawn, or fit-in reactions when we feel that we're in danger. So it makes it increasingly difficult to step off of these well-worn paths and change, because it feels so scary and uncomfortable. We all need support to create new paths that reflect who we are now. I can help you recognize your personal narratives and choose how to work with them, in a self compassionate way. We’ll use tools like somatic and mindfulness practices, EFT (tapping), and inner-child or parts work to address what needs some attention. These become resources that you can carry in your backpack as you continue your life journey. I’m passionate about helping people understand all parts of themselves and their stories. I want you to consciously choose the narratives that you follow. When you choose, you become empowered to trust yourself, make value-aligned decisions, and live in integrity. Feeling confident in yourself so that you can fully embrace joy, creativity, and pleasure.