Does it feel like you give more than you get - at home, at work, in your relationship? Are you longing to rest and recover, but it seems like everything would fall apart if you put yourself first for once? If so, I'd love to show you how we can change that together. Perhaps you're mostly worried about your relationship. If you or your partner has ADHD, it can be especially challenging to keep things balanced and really feel like true partners. If so, I can work with you as an individual or both of you as a couple. I have had specific training on how to help adults and couples with ADHD. I also help premarital couples to strengthen their relationship and prepare for the future by navigating the hot-button topics with both of you ahead of time. I offer online therapy in California, Delaware, Florida, Oregon and Vermont. Which is awesome, because you can log in from any safe, private spot in any of these states. You get to be comfy in your home and your pet can come too, as long as they are pretty chill. Emotionally Focused Therapy is the main type of therapy I use. It's all about secure attachment - to yourself and to others. I'll tell you more about it if you reach out to me. Maybe you're not sure what your therapy goals are yet, or you're just not that used to exploring feelings? Don't worry, that's more common than you may think. We can figure that out together along the way.
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