Jena D'souza

Like a seasoned traveler guiding a wayfarer through uncharted terrain, I serve as a compassionate companion on your journey of self-discovery. I believe you are the architect of your own healing, and my role is to provide a safe and nurturing space for you to explore the intricate tapestry of your being. We will delve into the depths of your soul, examining not only your personal narrative but also the broader societal, cultural and systemic influences that have shaped your experiences. Together, we will uncover the hidden threads that weave through your life, recognizing that your journey is not merely an individual endeavor but a reflection of the interconnectedness of all beings. Therapy with me is grounded, flexible, and deeply relational. I meet you where you are, with no agenda except to walk beside you. Mindfulness will be our compass, guiding us to the present moment and allowing us to cultivate a deeper awareness of your thoughts, feelings, and sensations. We begin with nervous system safety and emotional regulation, then gently explore deeper patterns and past wounds as trust builds. You will find a space that is human, nonjudgmental, and compassionate, where both laughter and silence are welcome. Expect to be seen, to be heard, and to feel empowered. Expect therapy that follows your rhythm, honors your cultural truths, and supports you in becoming more of who you already are. If you are ready to reconnect with your voice, deepen your healing, and explore therapy in a space that honors all of you, let us talk. I am currently accepting new clients for virtual therapy all across California. Schedule a free consultation to see if we are a good fit! "And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." – Anaïs Nin