You’re high-functioning but overwhelmed — the strong one, the creative, the cycle-breaker. I’m an Licensed Marriage and Family Therapist (USC) specializing in Black adults, creatives, and queer clients navigating ADHD, grief, identity shifts, and emotional regulation challenges. My approach is trauma-informed, relational, and grounded in nervous system awareness. Therapy with me is warm, direct, and collaborative. You don’t have to perform strength here — you get to be fully human. I help adults who feel overwhelmed or stuck in patterns they can’t think their way out of. I specialize in Black adults, creatives, queer clients, and cycle-breakers navigating ADHD, grief, identity shifts, and relationship challenges. My approach is trauma-informed and relational, focused on nervous system regulation and practical tools for lasting change. If you’ve been holding it together for everyone else but feel overwhelmed inside, you don’t have to carry it alone. Healing doesn’t require perfection—just willingness. If you’re ready to feel more steady, understood, and aligned, I invite you to reach out. We can move at your pace and build something that truly supports you.