Providing counseling services for MS, PA and NJ Therapy is not about becoming someone else. It's about understanding who you already are and learning how to live in a way that feels authentic and aligned. Guided by your values and strengths, we work together to explore what matters most, and what may be getting in the way. Working with me feels like a space where you can slow down and be yourself. It's not a stuffy, overly clinical vibe. It often feels more like a conversation over coffee, with room for humor and lightness, while still allowing for depth and meaningful change. You do not have to have the right words or have everything figured out. We start where you are. My work is integrative and evidence-based. I draw from approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), and Brainspotting, tailoring each session to your unique needs to support deeper emotional processing and lasting, meaningful change. I work primarily with older teens (16 and up), college students, and adults who want to take an active role in building a more meaningful life. Whether you've been in therapy before or this is your first time, you're welcome here.