Hi! I see teens and adults ready to start therapy! If you are looking to unload past experiences or want to learn how to navigate upcoming change, you are in the right place. I work with clients having difficulty connecting with peers, in school, at work, and in social settings. As a former lacrosse player and coach, I enjoy connecting with athletes trying to overcome setbacks inhibiting performance. I understand that life transitions are always occurring. If you are having relationship concerns, struggling to adjust to new expectations, or feel like you’re drowning with stress then Retrospect EMDR Therapy is the place for you. It is normal to feel various emotions. As humans we need support to explore frustrations in life. I utilize EMDR, TF-CBT, CBT, Solution Focused, and Psychodynamic Therapy. You will process, learn coping skills, and create boundaries to welcome back happiness, sleep, and self-worth. Growth can occur at any age and stage of life. Retrospect EMDR Therapy is the right fit for teens, adults, and parents looking to be more engaged, present, and calmer in daily life. I offer guidance and new skills to help you become the best version of yourself. Together, we will establish a treatment plan to reach your goals!
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