Hi! I see teens, adults, and couples in MD and VA! If you are looking to unload past experiences or want to learn how to navigate upcoming change, you are in the right place. If you’re constantly overthinking, emotionally exhausted, or carrying things from the past you can’t seem to shut off — you’re not broken, and you don’t have to handle it alone. Starting therapy can feel intimidating — many worry they will be judged, not know what to say, or that their problems aren’t “serious enough.” You don’t need to have the right words. We will figure it out together. You don’t have to keep living in survival mode. Therapy can help you! Maybe you’ve been through something difficult — a relationship ending, loss, childhood experiences, or a major life change — and your mind and body just haven’t settled since. You might look like you’re functioning, but inside you feel exhausted, disconnected, or not like yourself anymore. Here, you will process, learn coping skills, and create boundaries. My approach is warm, collaborative, and practical. Therapy with me is not just talking about problems — it’s understanding why your mind and body react the way they do and learning how to feel more in control of your thoughts and emotions. I offer a free 15-minute consultation so you can ask questions and see if I’m a good fit.
Looking for practitioners who accept insurance?