Taking the first step toward change can feel overwhelming, but you don’t have to do it alone. I am here to create an affirming and compassionate space where you can explore your strengths, struggles, and personal values. Understanding and accepting the complex parts of ourselves can provide a way forward in challenging times. Utilizing curiosity, authenticity, and interpersonal connection, we can work together to reduce distress and move toward a life that feels more meaningful and aligned with your values. I work intentionally with my clients to build a therapeutic relationship that is rooted in trust, respect, and empathy. I am passionate about helping others navigate challenges such as anxiety, chronic illness, depression, and life transitions. I am currently seeing individuals and couples via telehealth. You are welcome to reach out to schedule a free consultation chat to see if I am a good fit for your needs.