I work with adolescents and adults, specializing in eating disorders, body image, self-worth, anxiety, and depression. I believe therapy is most effective when it’s both compassionate and honest, and that meaningful change happens when we feel safe enough to be open, supported enough to explore what's difficult, and encouraged enough to grow. It takes strength and courage to reach out for support. If you’re feeling stuck in patterns that no longer serve you, or overwhelmed by food, your body, or emotions that feel too heavy, just know that healing is possible – and you don’t have to do it alone. Beginning therapy can feel like a big step, and it’s important to feel supported throughout the process. With empathy and gentle honesty, I’ll walk alongside you in building greater self-awareness, resilience, and creating space for a more grounded, authentic version of you to emerge. Starting therapy is an act of self-respect, and you don’t need to have everything figured out to begin. You deserve to feel at peace with yourself and fully present in all aspects of your life.
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