Starting counseling can be intimidating, especially if it’s your first time. Recognizing the challenges this may bring, and the sensitive nature of the work we’ll do together, I am committed to building a safe and trusting relationship. This foundation will allow us to tackle the healing process and make meaningful changes. I work with adults who struggle with issues like trauma, anxiety, depression, relationship struggles, perinatal challenges, perfectionism, people-pleasing, and other mental health concerns. Together, we’ll focus on improving functioning, communication, boundaries, and self-compassion, with a little sarcasm and humor along the way! I am LGBTQIA2S+ affirmative and am trained in Brainspotting, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and a variety of other evidenced-based practices that I will use to help build a treatment approach that aligns with your specific needs and goals.