Jenna Giffard
Introduction
The decision to start therapy can often feel like a daunting task, especially if you experience ongoing anxiety, day to day stress, or struggle with relationships, life transitions, or existential thoughts about yourself or the world. Confronting thoughts and emotions associated with these stressors can feel overwhelming and lead to avoidance, isolation, low self-esteem, and depression. If you feel alone in your experience or do not feel safe expressing your fears to your friends or family, therapy can offer you a space to begin moving through these concerns and help you find ways to feel more grounded and balanced in your life. In my practice, I take care to listen to my clients' perspectives with the intention to understand and empower them throughout their therapeutic journey. I incorporate CBT, mindfulness, feminist, and strengths-based approaches in each session, and I strive to create a safe, empathetic, and multiculturally competent space. I believe that my role as a therapist is to help guide my clients toward their goals in a collaborative and nonjudgmental manner. Whether you are interested in seeking therapy for yourself or a loved one, please feel free to reach out to set up a brief consultation to discuss any goals for therapy.
Highlights
- Accepting new clients
- Offers free consultation
- Telehealth appointments
- Accepts online payments and insurance
Licenses
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LMHC #012730 (NY)
Specialties
Additional focus areas
Treatment Approaches
Population focus
Appointment types
- Individuals
Communities
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Feminism
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LGBTQIA+
Age groups
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Young Adults (18-24)
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Adults (24+)
Languages
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French
Free intro call available
Pay with insurance
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Aetna
Pay out-of-pocket
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45 minute session $175
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55 minute session $200