Life experiences come with a mixture of intense emotions. Weaving your way through is complicated. Divorce, trauma, death or illness, career and relationship issues, as well as various life transitions can be debilitating. My main goal in therapy is to help clients move through challenging times, reduce unnecessary suffering when possible, and plug back into living a purposeful life. If you are experiencing depression, anxiety, loneliness, and/or isolation, there is a path forward that leads to a brighter future. It takes courage to reach out. I am a strengths based, holistic practitioner, specializing in grief work, trauma, relationship issues, and life transitions. I use ACT, EMDR, mindfulness, somatic experiencing, and attachment theory alongside other evidence-based modalities to help foster self compassion and greater understanding. I offer an individualized approach tailored to my client's needs. All are welcome and worthy of care, compassion, and respect. Restoration of living a vibrant, meaningful life is possible. I maintain a judgment free, trauma-informed care environment while using a multicultural approach inclusive to all. Life can be messy and challenging—but healing and growth are possible. When you are ready, I’m here to help.
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