I understand that the search for the right fit for a therapist can feel overwhelming. I will help you feel comfortable and at ease beginning this powerful process. Focusing on building a solid connection first, I will let you lead the pace of our work together. I will approach you with an empathetic, holistic perspective to best understand your experiences in light of the whole picture of your life. I believe in a collaborative counseling experience where you, the client, are the expert on your life and I, the counselor, support you toward your goals. My style is rooted in person-centered counseling, pulling from attachment theory and CBT to best meet your needs in session. I am trained in EMDR and TF-CBT. I specialize in working with pre-teens, adolescents and adults, as well as families, specifically with concerns surrounding depression, anxiety, traumatic experiences, and life transitions. I hope to empower my clients with the understanding, knowledge, and tools to effectively manage their mental health and any stressors that life throws at them! Reach out if you are interested in learning more about me and how we can work together to improve your life experience.
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